According to Healthline, here are some lifestyle factors that have a direct effect on how quicky the signs of aging appear on your bod. The most common signs of aging include skin changes like wrinkles, age spots, dryness, loss of skin tone, hyperpigmentation around your chest and sagging.

Excessive alcohol consumption dehydrates the body. Dehydration can cause your skin to sag and lose its shape overtime. Caffeine may have a similar effect, though research is mixed on whether daily coffee consumption causes wrinkles.

A stressful lifestyle can cause an inflammatory response in your body and disrupt your sleep patterns. Stress hormones and inflammation can accelerate the aging process.

Toxin in cigarette smoke cause oxidative stress in your skin. Dryness, Wrinkles, and others sign of premature aging result from this.

Soda, Candy, and pastries are high in calories but low in nutrition, and the sugar in them enters your bloodstream quickly. Such behavior’s have been linked to serious health issues such as obesity, diabetes, and heart disease. Whole grains, fruits and vegetables are “complex carbs” that take longer too digest, satify your hunger, and provide consistent energy. Nut and seeds, which contains “good” fat’s can also be included in a healty diet.

What matters is that you feel connected to others, not how many people you know or how often you see them. You are more likely depression, brain issues inflammation if you don’t.

Your body has a chance to renew and regenerate cells while you sleep. Increased aging function are linked to poor sleep quality

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